WORKSHOPS ON MINDFULNESS
Our mindfulness workshops aim to inform about the benefits of mindfulness practice and to provide practical tools to reduce perceived stress and improve well-being.
The workshops have a duration of 120 minutes and are fully customizable depending on the client’s needs.
Mindfulness 1, 2, 3 What is it, how can it help and how can we be mindful?
Discover how the emotional and rational brain affects your wellbeing.
Learn mindfulness techniques.
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Get insights into brain's neuroplasticity and find out how can it help.
