Our mindfulness workshops aim to inform about the benefits of mindfulness practice and to provide practical tools to reduce perceived stress and improve well-being.

The workshops have a duration of 120 minutes and are fully customizable depending on the client’s needs.        

Mindfulness 1, 2, 3 What is it, how can it help and how can we be mindful?
Discover how the emotional and rational brain affects your wellbeing.
Learn mindfulness techniques.

Get insights into brain's neuroplasticity and find out how can it help.

Find focus and uncover your mindful brain!