WORKSHOPS ON MINDFULNESS
Our mindfulness workshops aim to inform about the benefits of mindfulness practice and to provide practical tools to reduce perceived stress and improve well-being.
The workshops have a duration of 120 minutes and are fully customizable depending on the client’s needs.
Mindfulness 1, 2, 3 What is it, how can it help and how can we be mindful?
Get insights into brain's neuroplasticity and find out how can it help.