What is emotion regulation and how to do it?

What is emotion regulation and how to do it? Perhaps, one of our most important qualities as human beings is our ability to self-regulate. This ability gave us an adaptive advantage that allowed our ancestors to survive and even thrive...

October 5, 2021

Article

The perks of a positive work culture

The perks of a positive work culture The real costs of stress: Although many companies place their bets on a cut-throat culture to stimulate engagement and performance, they often fail to realize this is actually extremely harmful to the organization...

September 10, 2021

The Other Side of Languishing Is Flourishing. Here’s How to Get There

Article

The Other Side of Languishing Is Flourishing. Here’s How to Get There

The Other Side of Languishing Is Flourishing. Here’s How to Get There. Recovering after the pandemic After more than a year spent in our homes, many of us feel the need to find a purpose and have started to search...

June 14, 2021

Video

How can we improve employee well-being?

How can we improve employee well-being? In this bite-sized insightful video, Prof. Evangelia Demerouti, one of the most influential researchers in Occupational Health Psychology, talks about the field, the current challenges of the work-life interface, and one of the most...

May 13, 2021