alexandru.andrei.sirbu@gmail.com

What is emotion regulation and how to do it?

What is emotion regulation and how to do it? Perhaps, one of our most important qualities as human beings is our ability to self-regulate. This ability gave us an adaptive advantage that allowed our ancestors to survive and even thrive...

October 5, 2021

How time management can help with work overload

Article

How time management can help with work overload

How time management can help with work overload Why do some people get overwhelmed at work? Nowadays, with all these tasks and deadlines, there are employees who find it hard to disconnect from work and set boundaries. Although they feel...

September 10, 2021

Article

The perks of a positive work culture

The perks of a positive work culture The real costs of stress: Although many companies place their bets on a cut-throat culture to stimulate engagement and performance, they often fail to realize this is actually extremely harmful to the organization...

September 10, 2021

The magic of the mundane: The connections between urban nature and wellbeing

Article

The magic of the mundane: The connections between urban nature and wellbeing

The magic of the mundane: The vulnerable web of connections between urban nature and wellbeing “It seems to me that the natural world is the greatest source of excitement; the greatest source of visual beauty; the greatest source of intellectual...

July 27, 2021

Article

Do we recover from vacation?

Do we recover from vacation? Meta-analysis of vacation effects on health and well-being We all know that vacation days are extremely important for employees because it allows them to wind up and recover from work. They also offer the chance...

July 2, 2021

The Other Side of Languishing Is Flourishing. Here’s How to Get There

Article

The Other Side of Languishing Is Flourishing. Here’s How to Get There

The Other Side of Languishing Is Flourishing. Here’s How to Get There. Recovering after the pandemic After more than a year spent in our homes, many of us feel the need to find a purpose and have started to search...

June 14, 2021

The psychology behind ‘revenge bedtime procrastination’

Article

The psychology behind ‘revenge bedtime procrastination’

The psychology behind ‘revenge bedtime procrastination’ Did you ever feel that your schedule, your resources, or even you belong to someone else? For hours and hours, days and days? Perhaps a natural feeling when you have a tiny baby dependent...

June 7, 2021

Article

Have you ever heard of languishing?

Have you ever heard of languishing? Raise your hand if you ever surprised yourself, answering with “Meh..” to the question “How’s life?”. Even though we’re not trying to generalize the meaning behind this interjection to a single interpretation, it can...

June 7, 2021

Article

A bright future for the world of work

A bright future for the world of work Amid the devastating impact that COVID-19 has had on our lives and the job market, the authors of today’s recommended article argue that all is not lost. The compelling argument resides in...

May 13, 2021

Video

How can we improve employee well-being?

How can we improve employee well-being? In this bite-sized insightful video, Prof. Evangelia Demerouti, one of the most influential researchers in Occupational Health Psychology, talks about the field, the current challenges of the work-life interface, and one of the most...

May 13, 2021

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Author: alexandru.andrei.sirbu@gmail.com

What is emotion regulation and how to do it?

How time management can help with work overload

The perks of a positive work culture

The magic of the mundane: The connections between urban nature and wellbeing

Do we recover from vacation?

The Other Side of Languishing Is Flourishing. Here’s How to Get There

The psychology behind ‘revenge bedtime procrastination’

Have you ever heard of languishing?

A bright future for the world of work

How can we improve employee well-being?

What is emotion regulation and how to do it?

How time management can help with work overload

The perks of a positive work culture

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